Listen and be encouraged.
https://www.youtube.com/watch?v=pHKo3CjuzpY
Mi shebeirach avoteinu M'kor hab'racha l'imoteinu May the source of strength, Who blessed the ones before us, Help us find the courage to make our lives a blessing, And let us say, Amen.
Mi shebeirach imoteinu M'kor habrachah l'avoteinu
Bless those in need of healing with r'fuah sh'leimah, The renewal of body, the renewal of spirit, And let us say, Amen